Activities reduced depression
45 minutes of high-intensity exercise, every other weekday for four months, had a better effect on depressive…
Read MoreCategory: Fitness
Prescribing exercise help patients.
Doctors treating chronic health problems increasingly are prescribing exercise. Advocates say low-cost…
Read More
Exercise reduce risk of cancer.
This study sends a powerful public health message: that a complete lack of exercise is associated with…
Read More
Factors That Make or Break a Workout
1. What did you do in your workout yesterday?” 2. How much did you sleep last night? | 3. What…
Read More
Clearly, Fitness-exercise is a struggle
We should be all doing at least 150 minutes of moderate exercise a week. Focus more on the process than…
Read More