Health News
This morning, at 10 a.m.
What is happening doctor?
Hosted by Joanne Tyler
Health and answers, along with invitations
Good nutrition, like any sporting event, has basic ground rules.
Whether it's playing football, swimming, jogging, kick-boxing or walking, people who have rigorous exercise routines or play sports or athletes need to eat a nutritious, balanced diet to fuel their body.
Nutrition
Which would you choose?
Diet & Fitness
Salt is big deal in the cooking world?!
- 4 Salt Swaps for Flavorful, Reduced Sodium Meals
- Fresh Aromatics vegetables – including onions, leeks, scallions, shallots, celery, ginger and garlic
- Dried Chili Peppers – A prepared chili paste may contain a bit of sodium, but will pack so much concentrated flavor into a dish that you will not need to add extra salt.
- Fresh Herbs – are my favorite flavor vehicles when spring comes around.I love adding basil, mint.
- 4 Salt Swaps for Flavorful, Reduced Sodium Meals
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